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Mediterranean Stuffed Peppers
Mediterranean

Mediterranean Stuffed Peppers

Bell peppers filled with seasoned beef, rice, tomato, and feta, then baked until tender. Meal-in-a-vessel.

Total
55 min
Prep
15 min
Cook
40 min
Serves
4
  • comfort
  • meal-prep

Ingredients

For 4 servings

  • ground beef16 oz
  • bell pepper4 piece
  • white rice1 cup
  • canned diced tomatoes1 can
  • yellow onion1 piece
  • garlic4 clove
  • feta cheese oz
  • olive oil2 tbsp
  • dried oregano2 tsp
  • ground cinnamon½ tsp
  • fresh parsley4 sprig
  • lemon1 piece
  • salt2 tsp

You'll need

oven · skillet · pot

Method

  1. Preheat oven to 400 F. Slice tops off peppers, remove seeds.

    5 min · prep

  2. Cook rice per package until 2 minutes under al dente. Drain.

    13 min · boil

  3. Heat oil in a skillet. Saute diced onion 4 minutes. Add beef and brown, 5 minutes.

    9 min · saute

  4. Stir in minced garlic, oregano, cinnamon, salt, tomatoes, and rice. Cook 3 minutes.

    3 min · simmer

  5. Stuff peppers with mixture, stand upright in a baking dish. Add quarter-inch water to the dish.

    5 min · prep

  6. Cover with foil. Bake 25 minutes.

    25 min · bake

  7. Uncover, top with feta, bake 5 more minutes.

    5 min · bake

  8. Finish with parsley and a squeeze of lemon.

    2 min

Serving suggestion

A dollop of plain Greek yogurt alongside is a quick Middle-Eastern-style riff.