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Baked Tilapia with Lemon Rice and Green Beans
American

Baked Tilapia with Lemon Rice and Green Beans

Mild, flaky tilapia baked with lemon and herbs over fluffy rice. Green beans on the side add crunch and color.

Total
30 min
Prep
10 min
Cook
20 min
Serves
4
  • healthy
  • quick
  • pescatarian

Ingredients

For 4 servings

  • tilapia fillets24 oz
  • white rice1 cup
  • green beans10 oz
  • lemon2 piece
  • garlic4 clove
  • butter4 tbsp
  • olive oil2 tbsp
  • fresh dill2 tbsp
  • paprika1 tsp
  • salt1 tsp
  • black pepper½ tsp

You'll need

oven · sheet pan · pot

Method

  1. Cook rice per package with a pinch of salt. Stir in half the butter and lemon zest when done.

    18 min · boil

  2. Preheat oven to 400 F. Line a sheet pan with parchment.

    3 min · bake

  3. Place tilapia on one side, green beans on the other. Drizzle all with oil. Season fish with paprika, salt, pepper.

    3 min · prep

  4. Top fish with minced garlic, thin lemon slices, and dots of remaining butter.

    2 min · prep

  5. Bake 12 minutes until fish flakes easily.

    12 min · bake

  6. Plate over rice. Finish with torn dill and a squeeze of lemon.

    2 min

Serving suggestion

A wedge of lemon on the plate lets everyone brighten to taste.

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